Well, I have gained back 24 of the 44 pounds that I lost. For a net lost of 20 stinking pounds. If I sound mad, I am. I am mad at myself and mad at food for tasting good. I am mad at sugar, to which I am addicted.
I weighed myself today and I am 238 pounds. I am embarrassed and angry.
So, today I am starting over. It is the worst possible time of year to start over, but I am doing it anyway. I will begin exercise TODAY. I will begin weighing and measuring my food, again. I will track my calories.
I am going to use this blog to log my food and feelings about each day. Perhaps by doing this, I can stay aware of what I am feeling when I want to binge.
Breakfast:
1/2 cup coffee with one tablespoon creamer 35 calories
2 eggs 140
2 slices bacon 80
2 slices toast without butter 140
Tonight I will be back to post the rest of my day.
