I forgot to write in Wednesday! I lost 3 more pounds- total of 8 now! 2 pounds away from my first mini goal.
I am halfway through week 3 and it is going good. I feel good, have energy and I am sleeping normally. My blood sugar was 146 today, 148 yesterday and 141 on Thursday. I expect to be in the 130's next week! Yeah!
I am looking forward to weighing in on Wednesday. I am expecting TOM soon so hopefully it won't affect my weight. I am drinking lots of water. Eating a few almonds everytime I feel like I need something - I am sure that is helping with my blood sugars and keeping them from spiking high and low.
Not really exercising yet. I can't decide what to do. The weather is getting hot here so walking isn't really going to work for me. Getting hot makes me ANGRY, frustrated and I want to cry. I am too fat for outdoor activity in the Texas heat. I have some weights so I think I might start using those for my triceps and biceps and then I'll do floor exercises like leg lifts, sit ups and squats. I can walk and run up and down the stairwell too. I have some exercise videos, but I am not a fan. LOL Perhaps when I am down 30 pounds I will give those a go.
Foods I added/tried this week:
Nutri-grain Eggo Waffles (yummy) with strawberries and half of 1/4 cup of syrup
Cottage cheese and peaches
Chicken "breaded" with corn flakes - baked - was super yummy!
I'll be back Wednesday with weigh in results.
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