I only lost .8 - darn TOM is ruining it for me!!! I am trying to give myself a pep talk- that .8 is better than nothing or heaven forbid, gaining! Still, only 3 weeks in to not have what I deem to be a significant loss is upsetting to me. Apparently, TOM can prevent quite a bit of loss and supposedly when it is gone I will have a nice drop. I hope so.
I am just going to stay on plan and keep drinking lots of water. Also, this week I am adding a little "movement" to my days. Yesterday I moved around the backyard with Noodle for 6 minutes. I jogged, I skipped, I moved my arms in jabbing motions, did walking lunges etc until I lost my breath. 6 minutes sounds pathetic, but that is something. I am going to go for longer today.
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